Dec 24, 2024
"Easy" 3km run
Went for an "easy" 3km run today. After three weeks off - thanks to holidays, being sick, and enjoying way too many snacks in Japan - I've definitely lost some fitness. Oh, and I gained an extra 3kg of "holiday goodness."
The first few runs and workouts after a break always feel tough, like you'll never get back to where you were. But it's just temporary. I love the grind. Step by step, you get better than the week before.
Next up: UTA50 - an ultramarathon in the Blue Mountains this May. Time to focus on leg strength and hill training. Bring it on!
The first few runs and workouts after a break always feel tough, like you'll never get back to where you were. But it's just temporary. I love the grind. Step by step, you get better than the week before.
Next up: UTA50 - an ultramarathon in the Blue Mountains this May. Time to focus on leg strength and hill training. Bring it on!
About Max Antonov
I’m Max, a father of two, Product Director & Product Coach from Sydney. I write about leadership, product management
and life.
Feel free to reach out: [email protected].
Subscribe to receive digest emails (1 per month).
